Title Pillars Athlete Types
How to Wash Your Brain — Sleep Soundly and Honor Your Fundamentals
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Want to Improve: Measure!
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Trust: Where Do We Start? Trust Eagle
Flipping the Switch — The Entirety of Mental Toughness Training!
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Start Here! Q: Why Should You Develop a Championship Mindset? GratitudeHonestyHumilityPassionTrust
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1. Summary
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Want Motivation? Look Within!
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Want to be Happy? Step into the Arena! Honesty
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Show How Much You Care —Communicate (On and Off the Field)
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Do you want to be happy? Have a bit more control of your emotions? Think Install/Delete Algorithms
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Pillar: Trust “I Will Seek Wisdom — I Will Trust Myself Trust Eagle
3. Energy
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2. Get Clear on Your Big Picture Identity
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Introduction 5 Core Modules
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Welcome to the Utah Lacrosse Mental Gym! Getting Started
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Live Each Day with a Sense of Urgency
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Measure and Plan, Track, and Measure Your Daily Tasks— “What gets measured gets managed”—Peter Drucker
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PM Bookend — Your Day Starts the Night Before
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AM Bookends — Win the Morning Win the Day!
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Carpe Diem Journaling/Framework to Live Every Day Deliberately
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Carpe Diem Journal Instructions
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Journal Every Day .. Or just Draw a Picture– Rehearse your Identity in 10 seconds!
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Your Sport
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Work/ School Work (Overview- Link to Fundamental Page)
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Love/Relationships/ Leadership (Overview- Link to Fundamental Page)
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Emotion Algorithms
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Additional Algorithms
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Alogorithms Tracker— Are you putting theory into practice?
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Current Algorithms Running Your Life
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Deleting a Bad Hablit/Algorithm
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Installing a new Habit/Algorithm
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PM Algorithms
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AM Algorithms
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Energy/ (Overview- Link to Fundamental Page)
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AntiFragile Confidence (Obstacles Make Me Stronger)
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Anti Fragile Response-Ability — Using challenges as Fuel for Growth
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Mind Tools Ready at Hand
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0010. Antifragile vs. Resilient vs. Fragile [Resilience by Eric Greitens]
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0004. Your Infinite Potential (and where to find it) [The Tools by Phil Stutts]
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0019. How to Build Your Grit — The 4 Key Scientific Variables [Grit by Angela Duckworth]
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0071. Wearing Scars as Medals [Paulo Coelho by Paul Coelho]
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All
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Sleep
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Eat
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Move
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Breath
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Presence/Meditation
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Getting Started
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Section 0: Motivation – Before You Start The Course
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Soul Oxygen & Operationalizing Virtue
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What are Your Super Powers? Introducing Athlete Types
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