1.) Imagine your friends, parents, teammates, and siblings are in a room talking about you (You are not there!). What do you hope they are saying about you?
2.) That person is the best version of you! It’s who you want to be! Take a moment to write, what is getting in the way of you being that person today?
3.) Practice! Celebrate when you catch yourself lost in thought, not being this best version of yourself. Do you know the story of Superman and Clark Kent? In 11 seconds he transformed into a Super Hero! You can do it to it to! Tools we will work on today: Mantras (self-talk), Power Poses, and Getting Outside Ourselves!