The most important aspect of your life. If you don’t have energy, you can’t put effort into your work or relationships. Make sure you rehearse your: Identity, Virtues, Goals, and Behaviors that will allow you to give energy to your work and the people in your life. A good place to start is to program (If-Then) algorithms (habits) into your daily life.( i.e. If I wake up, then I stretch, If I work for 20 minutes, then I move, etc.)
