PM Bookend — Your Day Starts the Night Before

When you plan your day, it should start the night before.  The energy and mindset that you wake up with is significantly impacted by what you did the night before—no surprise there!  If you don’t get a good night of sleep, you can’t perform at your best the next day.

Creating a consistent PM ritual is one of the most powerful things you can do to improve the quality of your life.  Your PM time-block, the time after you turn off your phone and make the decision not to respond to the outside world, is your personal time to prepare for the coming day.

That preparation means proactively priming your body and mind for effective sleep.   You can choose the thoughts that will flood your mind as you sleep.  We can measure how effective our sleep is (aura ring).  If you wake groggy something needs to change.  If you wake up without a purpose and an intention for the day something needs to change.


Things you can change:

Always start with the fundamentals. Eat, sleep, move, breath & focus

Don’t eat before bed:



Create a nightly ritual to reflect on your current day, and plan tomorrow tonight!